Cucumber Ranch Dressing at foodious.com

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Cucumber Ranch Dressing

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20 minutes

4 servings

Adjust servings

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.1% of RDA
• Calories: 5.2% of RDA
• Carbs: 2.4% of RDA
• Fat (total lipid): 13.2% of RDA
• Fiber: 2.7% of RDA
• Fructose: 0.2% of RDA
• Protein: 2.5% of RDA
• Sodium: 11.1% of RDA
• Sugar: 3.1% of RDA

• Vitamin A (IU): 2.2% of RDA
• Vitamin B6: 2.6% of RDA
• Vitamin C: 1.7% of RDA
• Iron: 0.1% of RDA
• Magnesium: 13.5% of RDA
• Manganese: 3.5% of RDA
• Niacin: 1.5% of RDA
• Potassium: 3.5% of RDA
• Zinc: 6.9% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

6.48

Calories

103

Fiber

0.763

Iron

0.010

Protein

2.83

Sodium

150

Sugars

0.973

Fat (total lipid)

8.07

INGREDIENTS

Amount

Measure

Adjust

Ingredient

1/2

cups

cashews

if using something other than a powerful blender such as a Vitamix, soak for 3-4 hours in water.

1/4

cups

water

tbsp

apple cider vinegar

1/2

tsp

lemon juice

1/2

tsp

onion powder

1/4

tsp

salt

to taste, may need more.

tbsp

cucumbers (fresh)

Persian cucumber (or baby cucumber), chopped.

ground pepper

tbsp

cilantro (fresh)

finely chopped.

1/2

tbsp

parsley (fresh)

finely chopped.

1/2

tbsp

dill (fresh)

optional.

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PREPARATION

If you had to soak your cashews, drain them.

Place the cashews along with the other ingredients, EXCEPT the chopped cilantro and parsley, into a blender.

Blend until completely smooth. Taste and feel free to adjust the amount of lemon juice and/or salt if needed.

Empty the contents of the blender into a bowl. Mix in the finely chopped parsley and cilantroChill and store in the fridge until ready to use.

"PAIRS WITH" RECIPES:

Lemon Garlic Wings

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 103

Protein 2.83 g

Carbohydrates 6.48 g

Iron 0.01 mg

Fiber 0.76 g

Calcium 0.63 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.