Fig, Prosciutto, Black Olive Pizza at foodious.com

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Fig, Prosciutto, Black Olive Pizza

by Foodious

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25 minutes

4 servings

Adjust servings

dairy-free

(?)

Has dairy from:

mozzarella cheese (whole milk)

gluten-free

(?)

Has gluten from:

white flour
whole wheat flour

kid friendly

has meat

(?)

Has meat from:

prosciutto

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

prosciutto
mozzarella cheese (whole milk)

vegetarian

(?)

Not vegetarian due to:

prosciutto

pescatarian

(?)

Not pescatarian due to:

prosciutto

paleo

(?)

Not paleo due to:

mozzarella cheese (whole milk)
white flour
whole wheat flour

This recipe has no customizations.

Nutrition to Note

This recipe has Calories as 58.5% and Fiber as 50.4% (as a percentage of RDA).

You may need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 17.3% of RDA
• Calories: 58.5% of RDA
• Carbs: 33.2% of RDA
• Fat (total lipid): 31.0% of RDA
• Fiber: 50.4% of RDA
• Fructose: 4.5% of RDA
• Protein: 23.4% of RDA
• Sodium: 39.0% of RDA
• Sugar: 44.8% of RDA

• Vitamin A (IU): 36.3% of RDA
• Vitamin B6: 22.3% of RDA
• Vitamin C: 12.2% of RDA
• Iron: 14.5% of RDA
• Magnesium: 34.5% of RDA
• Manganese: 65.6% of RDA
• Niacin: 50.8% of RDA
• Potassium: 18.1% of RDA
• Zinc: 17.9% of RDA

If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

68.5

Calories

877

Fiber

10.6

Iron

2.61

Protein

19.7

Sodium

526

Sugars

11.2

Fat (total lipid)

14.2

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

slices

prosciutto

1/2

cups

black olives

whole

figs

Sliced.

1/4

cups

tomato paste

1/2

cups

mozzarella cheese (whole milk)

small slices.

1/2

cups

baby arugula

1/4

cups

cherry tomatoes

quartered.

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INGREDIENTS FOR: WHOLE WHEAT PIZZA DOUGH

Amount

Measure

Ingredient

1 1/4

cups

white flour

2 1/4

tsp

active dry yeast

1/2

tsp

salt

tbsp

olive oil

cup

water

warm water.

1 1/3

cups

whole wheat flour

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Recipe Short Name:

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PREPARATION

Prepare pizza dough according to recipe (see dependent recipe).

Preheat oven to 400F.

Roll out pizza dough on a floured surface.

Top sparingly with tomato paste, add cherry tomatoes and slices of mozzarella cheese.

Put into oven for 15-20 minutes. While pizza cooks, roll up prosciutto slices and cut the figs into slices.

Once pizza is done, remove and top with prosciutto, black olives and arugula.

DEPENDENT RECIPES:

Whole Wheat Pizza Dough

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 877

Protein 19.7 g

Carbohydrates 68.5 g

Iron 2.61 mg

Fiber 10.6 g

Calcium 173 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.