This recipe has Sugar as 75.6% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.3% of RDA
• Calories: 24.0% of RDA
• Carbs: 39.9% of RDA
• Fat (total lipid): 6.0% of RDA
• Fiber: 26.4% of RDA
• Fructose: 2.3% of RDA
• Protein: 3.1% of RDA
• Sodium: 38.8% of RDA
• Sugar: 75.6% of RDA
• Vitamin A (IU): 18.1% of RDA
• Vitamin B6: 10.8% of RDA
• Vitamin C: 68.8% of RDA
• Iron: 0.1% of RDA
• Magnesium: 6.5% of RDA
• Manganese: 7.0% of RDA
• Niacin: 4.7% of RDA
• Potassium: 8.4% of RDA
• Zinc: 37.1% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Soak the vermicelli in cold water for 15 to 25 minutes, until they are softened.
2.
In a small bowl, mix together the soy sauce, rice wine, water, sugar, and pepper. Set aside.
3.
Heat the cooking oil in a wok or large pan over medium-high heat.
4.
Stir-fry the onions, brussels sprout, garlic, and ginger until fragrant and the onions begin to caramelize.
5.
Add half the sauce mixture.
6.
Add the vermicelli, then pour in the rest of the sauce.
7.
With tongs or a spatula, toss the noodles well until the vegetables and seasonings are mixed through, about 2 to 3 minutes. Transfer to a serving dish and serve hot.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A gluten-free variant of this recipe can be made.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
2.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 480
Protein 3.49 g
Carbohydrates 110 g
Iron 0.03 mg
Fiber 7.38 g
Calcium 3.08 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
