This recipe has Fat (total lipid) as 105%, Sodium as 92.6% and Sugar as 127% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.5% of RDA
• Calories: 54.7% of RDA
• Carbs: 17.6% of RDA
• Fat (total lipid): 105% of RDA
• Fiber: 19.0% of RDA
• Fructose: 34.6% of RDA
• Protein: 61.2% of RDA
• Sodium: 92.6% of RDA
• Sugar: 127% of RDA
• Vitamin A (IU): 46.4% of RDA
• Vitamin B6: 78.3% of RDA
• Vitamin C: 47.4% of RDA
• Iron: 3.3% of RDA
• Magnesium: 28.1% of RDA
• Manganese: 12.0% of RDA
• Niacin: 100% of RDA
• Potassium: 41.0% of RDA
• Zinc: 111% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
PREPARATION
PREPARING THE PLUM SAUCE
1.
Slice plums in half and discard pits. Cut each half into about 6 chunks.
2.
Mix plums in a saucepan with garlic, onion, ginger, soy sauce, and chili sauce.
3.
Heat on medium for 20 minutes, stirring occasionally. Keep out 3/4 cup plum chunks.
4.
Blend well with an immersion blender and add water to thin if desired.
PREPARING THE STEAKS
5.
Preheat the grill to high heat.
6.
Rub both sides of the meat with olive oil and season with salt and pepper.
7.
Transfer seasoned steaks to the hot grill, and cook for 4 to 6 minutes on each side for medium-rare, longer if desired.
8.
Remove steaks and let rest for 5 to 10 minutes.
TO SERVE
9.
Place the steak on a plate and add 1-2 spoonfuls of the plum sauce over the steak.
10.
Add a few of the reserved plum chunks and serve.
NOTES, TIPS, TRICKS, HINTS, ETC:
Store the plum sauce in the freezer up to six months or the fridge up to two weeks.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
2.
Make it Wheat Free!
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1094
Protein 68.9 g
Carbohydrates 48.3 g
Iron 0.63 mg
Fiber 5.32 g
Calcium 25.5 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
