Philly Cheese Steak Sloppy Joes at foodious.com

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Sloppy Joes

Philly Cheese Steak Sloppy Joes

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20 minutes

4 servings

Adjust servings

dairy-free

(?)

Has dairy from:

provolone cheese (whole milk)

gluten-free

(?)

Has gluten from:

baguette
hamburger bun

kid friendly

has meat

(?)

Has meat from:

ground beef (15% fat)

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

provolone cheese (whole milk)
ground beef (15% fat)

vegetarian

(?)

Not vegetarian due to:

ground beef (15% fat)

pescatarian

(?)

Not pescatarian due to:

ground beef (15% fat)

paleo

(?)

Not paleo due to:

provolone cheese (whole milk)
hamburger bun
ketchup
brown sugar
worcestershire sauce

This recipe has no customizations.

Nutrition to Balance

This recipe has Calories as 106%, Sodium as 132% and Sugar as 84.4% (as a percentage of RDA).

You'll likely need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 6.0% of RDA
• Calories: 106% of RDA
• Carbs: 36.5% of RDA
• Fat (total lipid): 62.1% of RDA
• Fiber: 21.3% of RDA
• Fructose: 20.0% of RDA
• Protein: 54.5% of RDA
• Sodium: 132% of RDA
• Sugar: 84.4% of RDA

• Vitamin A (IU): 57.7% of RDA
• Vitamin B6: 36.0% of RDA
• Vitamin C: 40.2% of RDA
• Iron: 26.9% of RDA
• Magnesium: 27.5% of RDA
• Manganese: 15.8% of RDA
• Niacin: 69.5% of RDA
• Potassium: 37.5% of RDA
• Zinc: 69.4% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

100

Calories

2137

Fiber

5.96

Iron

5.08

Protein

61.4

Sodium

1791

Sugars

26.4

Fat (total lipid)

38.0

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

baguette

cut into 4 equal parts and cut horizontally, making sure not to cut all the way through.

slices

provolone cheese (whole milk)

whole

white onion

thinly sliced.

whole

green bell pepper

seeded, thinly sliced.

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INGREDIENTS FOR: SLOPPY JOES

Amount

Measure

Ingredient

whole

hamburger buns

cloves

garlic (fresh)

minced.

can

tomato paste

8 oz. can.

ground beef (15% fat)

can use ground turkey.

1/2

cups

ketchup

1/4

cups

brown sugar

tbsp

worcestershire sauce

tsp

mustard (dry)

1/2

tsp

garlic powder

1/4

tsp

onion powder

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Recipe Short Name:

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PREPARATION

Heat the oven to broil.

PREPARING THE SLOPPY JOE

Follow the steps in the dependent recipe.

PREPARING THE ONION/BELL PEPPER

In a skillet over medium-high heat, add the sliced onion and sliced bell pepper. Saute until softened, about 8-10 minutes, stirring frequently.

ASSEMBLING THE SANDWICH

Open each piece of baguette and spoon a few spoonfuls of the sloppy joe mixture.

Top with a spoonful or two of the sautéed onions and bell peppers.

Top with 2 slices of provolone cheese.

BROILING THE SANDWICH

Place the sandwiches, open faced, into the broiler for 3-4 minutes to melt the cheese.

Remove and serve immediately.

DEPENDENT RECIPES:

Sloppy Joes

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

NOTES, TIPS, TRICKS, HINTS, ETC:

You can use hamburger buns in place of the baguette if desired.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 2137

Protein 61.4 g

Carbohydrates 100 g

Iron 5.08 mg

Fiber 5.96 g

Calcium 59.8 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.