Pizza with Egg, Arugula, Prosciutto at foodious.com

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Pizza with Egg, Arugula, Prosciutto

by Foodious

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30 minutes

4 servings

Adjust servings

dairy-free

(?)

Has dairy from:

mozzarella cheese (whole milk)
parmesan cheese

gluten-free

(?)

Has gluten from:

white flour
whole wheat flour

kid friendly

has meat

(?)

Has meat from:

prosciutto

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

egg (large)
prosciutto
mozzarella cheese (whole milk)
parmesan cheese

vegetarian

(?)

Not vegetarian due to:

egg (large)
prosciutto

pescatarian

(?)

Not pescatarian due to:

prosciutto

paleo

(?)

Not paleo due to:

mozzarella cheese (whole milk)
parmesan cheese
white flour
whole wheat flour

This recipe has no customizations.

Nutrition to Note

This recipe has Calories as 63.9% and Sodium as 54.3% (as a percentage of RDA).

You may need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 28.9% of RDA
• Calories: 63.9% of RDA
• Carbs: 28.8% of RDA
• Fat (total lipid): 49.7% of RDA
• Fiber: 37.0% of RDA
• Fructose: 0.2% of RDA
• Protein: 30.8% of RDA
• Sodium: 54.3% of RDA
• Sugar: 7.7% of RDA

• Vitamin A (IU): 45.1% of RDA
• Vitamin B6: 41.1% of RDA
• Vitamin C: 4.8% of RDA
• Iron: 15.4% of RDA
• Magnesium: 37.9% of RDA
• Manganese: 35.2% of RDA
• Niacin: 23.3% of RDA
• Potassium: 12.7% of RDA
• Zinc: 25.1% of RDA

If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

59.5

Calories

958

Fiber

7.77

Iron

2.77

Protein

26.0

Sodium

733

Sugars

1.92

Fat (total lipid)

22.8

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

eggs (large)

slices

prosciutto

torn into large pieces.

cup

baby arugula

lightly packed.

cup

mozzarella cheese (whole milk)

freshly grated, more to taste.

1/2

cups

parmesan cheese

freshly grated.

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INGREDIENTS FOR: WHOLE WHEAT PIZZA DOUGH

Amount

Measure

Ingredient

1 1/4

cups

white flour

2 1/4

tsp

active dry yeast

1/2

tsp

salt

tbsp

olive oil

cup

water

warm water.

1 1/3

cups

whole wheat flour

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Recipe Short Name:

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PREPARATION

Prepare dough according to instructions (see dependent recipe).

Preheat oven to 400F.

Roll out pizza dough on a floured surface.

Add 1/2 cup mozzarella cheese, 1/2 cup parmesan, slices of prosciutto and arugula. Top with remaining mozzarella.

Put pizza on pizza stone or pizza tray and put into oven for 10 minutes.

After 10 minutes, remove pizza and crack eggs on top. Put back into the oven for 10 more minutes (or until the dough is cooked and eggs are as you prefer).

Top with salt and pepper to taste.

DEPENDENT RECIPES:

Whole Wheat Pizza Dough

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 958

Protein 26.0 g

Carbohydrates 59.5 g

Iron 2.77 mg

Fiber 7.77 g

Calcium 289 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.