Quiche/Tart Crust at foodious.com

RELATED RECIPES

Avocado Gluten-Free Flatbread

Fried Chive Bites with Soy Dipping Sauce

Quiche/Tart Crust

by Foodious

Add to Calendar

Add as Favorite

Friendly URLs: /quichetart-crust

20 minutes

4 servings

Adjust servings

dairy-free

gluten-free

(?)

Has gluten from:

all-purpose flour

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

all-purpose flour

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 3.9% of RDA
• Calories: 14.9% of RDA
• Carbs: 10.6% of RDA
• Fat (total lipid): 31.8% of RDA
• Fiber: 8.7% of RDA
• Fructose: 0.0% of RDA
• Protein: 2.9% of RDA
• Sodium: 21.7% of RDA
• Sugar: 1.8% of RDA

• Vitamin A (IU): 0.1% of RDA
• Vitamin B6: 6.8% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 2.3% of RDA
• Magnesium: 8.5% of RDA
• Manganese: 2.2% of RDA
• Niacin: 2.6% of RDA
• Potassium: 2.1% of RDA
• Zinc: 3.4% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

21.8

Calories

224

Fiber

1.82

Iron

0.420

Protein

2.41

Sodium

293

Sugars

0.460

Fat (total lipid)

14.6

INGREDIENTS

Amount

Measure

Adjust

Ingredient

cup

all-purpose flour

1/2

tsp

salt

1/4

cups

olive oil

1/4

cups

water

Ice water - just make sure it's extremely cold.

Save Recipe

Recipe Short Name:

Add new ingredient

Report Substitution

Please provide succinct feedback on why this substituion looks like it may not be correct.

E.g.:

It looks like a mistake.

It won't work for 99% of recipes.

Error: we need a reason for your feedback.

Thank you for the feedback! (We'll check it out...)

PREPARATION

Mix flour and salt with fork in a bowl. In a separate bowl, beat oil and water with whisk or fork to thicken. Pour into flour and mix with fork.

Finish mixing with your hands, making sure the dough is completely mixed.

You can either roll out the dough with a rolling pin or just press into whatever baking dish being used.

Fill with filling of choice and bake according to filling instructions.

"PAIRS WITH" RECIPES:

Mini Spinach Quiche

Chicken Mushroom Tart

Caramelized Shallot and Onion Quiche

Mini Quiche with Chicken and Bell Pepper

Salmon and Cheese Tartlets

THIS RECIPE CAN BE CUSTOMIZED

Make it Gluten Free!

A gluten-free variant of this recipe can be made. Just substitute gluten-free all-purpose flour for all-purpose flour.

Make it Wheat Free!

A wheat-free variant of this recipe can be made. Just substitute gluten-free all-purpose flour for all-purpose flour.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 224

Protein 2.41 g

Carbohydrates 21.8 g

Iron 0.42 mg

Fiber 1.82 g

Calcium 39.2 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.