The final dish, garnished with egg and green onions.
The final dish, garnished with egg and green onions.
8.5 hours
4 servings
Adjust servings
1/2
1/2
1/4
2
1/2
2
1
1
1/2
1/4
1/4
1/4
1/4
1
1
1/2
4
1
4
2
2
1
1/2
1/2
1/2
1/2
2
2
1
8
2
8
4
4
2
1
1
1
1
4
4
2
16
4
16
8
8
4
2
2
2
2
5
5
2 1/2
20
5
20
10
10
5
2 1/2
2 1/2
2 1/2
2 1/2
6
6
3
24
6
24
12
12
6
3
3
3
3
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce (regular)
kid friendly
has meat
(?)
Has meat from:
beef short rib
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
beef short rib egg (large)
vegetarian
(?)
Not vegetarian due to:
beef short rib egg (large)
pescatarian
(?)
Not pescatarian due to:
beef short rib
paleo
(?)
Not paleo due to:
brown sugar
This recipe has no customizations.
Nutrition to Balance
This recipe has Fat (total lipid) as 91.2% and Sodium as 82.4% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.3% of RDA
• Calories: 42.4% of RDA
• Carbs: 8.5% of RDA
• Fat (total lipid): 91.2% of RDA
• Fiber: 7.7% of RDA
• Fructose: 1.7% of RDA
• Protein: 26.1% of RDA
• Sodium: 82.4% of RDA
• Sugar: 34.6% of RDA
• Vitamin A (IU): 95.2% of RDA
• Vitamin B6: 30.0% of RDA
• Vitamin C: 26.2% of RDA
• Iron: 3.1% of RDA
• Magnesium: 12.2% of RDA
• Manganese: 6.5% of RDA
• Niacin: 22.5% of RDA
• Potassium: 18.1% of RDA
• Zinc: 40.0% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
Preparing the Short Ribs
1.
In a large frying pan, add 2 TBSP of olive oil and turn the heat to medium/high. Add the short ribs.
2.
Continue turning these to brown each side. The goal here is to caramelize the short ribs prior to adding them to the slow cooker.
3.
There are a couple of photos of this step above.
Preparing the Slow-Cooker Broth
4.
In a large sauce pan, add 2 TBSP of olive oil and turn the heat to medium. Then add the onion, garlic, and ginger.
5.
Cook the onion until it becomes translucent and of starts to become light brown.
6.
Add the red wine, turn the heat down, and reduce the wine by half.
Start the Slow Cooker
7.
Transfer the red wine, onion, garlic, and ginger to your slow cooker.
8.
Add the ribs.
9.
Add the mirin, soy sauce, brown sugar.
10.
Add your vegetables.
11.
Set your slow-cooker for 8 hours. Go have some fun.
Presentation
12.
Whisk the egg in a small bowl. Cook it in a wok (with a little mirin), or on a stovetop (using a non-stick surface). Pour the egg out so it's as thin as possible.
13.
When the egg is done cooking, roll it up so it's one long tube. Slice the tube thinly, cross-wise (not length-wise) into approximately 1/2" slices.
14.
Add you beef, vegetables, and broth to a bowl. Top with a couple of slices of egg. Garnish with green onions.
15.
Salt & pepper to taste.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
2.
Make it Wheat Free!
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 849
Protein 29.4 g
Carbohydrates 23.5 g
Iron 0.61 mg
Fiber 2.15 g
Calcium 23.0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
