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Shrimp Salad in Lettuce Cups
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Friendly URLs: /shrimp-salad-in-lettuce-cups
 
30 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
sour cream (regular)
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
shrimp
mediterranean
vegan
(?)
Not vegan due to:
shrimp
sour cream (regular)
vegetarian
(?)
Not vegetarian due to:
shrimp
pescatarian
paleo
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 82.9% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.7% of RDA
• Calories: 39.2% of RDA
• Carbs: 8.4% of RDA
• Fat (total lipid): 82.9% of RDA
• Fiber: 37.0% of RDA
• Fructose: 6.6% of RDA
• Protein: 24.9% of RDA
• Sodium: 18.3% of RDA
• Sugar: 19.6% of RDA
• Vitamin A (IU): 67.7% of RDA
• Vitamin B6: 25.8% of RDA
• Vitamin C: 52.0% of RDA
• Iron: 5.6% of RDA
• Magnesium: 29.0% of RDA
• Manganese: 9.4% of RDA
• Niacin: 19.1% of RDA
• Potassium: 36.9% of RDA
• Zinc: 18.7% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
23.0
g
Calories
784
 
Fiber
10.4
g
Iron
1.05
mg
Protein
28.1
g
Sodium
247
mg
Sugars
6.13
g
Fat (total lipid)
50.7
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
12
leaves
+
-
 
largest leaves you can find.
 
1
lb
+
-
 
small, deveined.
 
4
whole
+
-
 
sliced.
 
2
whole
+
-
 
diced into bite size pieces.
 
1
cup
+
-
 
cooked.
 
4
whole
+
-
 
diced.
 
1
bunch
+
-
 
for garnish.
 
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Recipe Short Name:
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INGREDIENTS FOR: CILANTRO-JALAPENO CREAM
Amount
Measure
Ingredient
 
4
whole
seeded and halved.
 
2
cups
stems removed.
 
1/2
cups
 
2
cloves
 
1
tbsp
freshly squeezed.
 
1
pinch
 
1/2
cups
 
1
tbsp
 
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Recipe Short Name:
Add new ingredient
 
PREPARATION
How to Prepare Cilantro-Jalapeno Cream
1.
Follow the steps in the dependent recipe.
Cooking the Shrimp
2.
Make sure to wash and devein the shrimp before cooking.
3.
In a frying pan, coat the bottom lightly with olive oil over medium-high heat.
4.
Lay the shrimp flat in the pan and cook each side ~4-5 minutes or until a light crisp forms.
Assembling the Lettuce Cups
5.
Lay the lettuce leaves flat.
6.
Top each leaf with a spoonful of corn, some avocado, some radish slices, a spoonful of diced tomatoes, and 3-4 pieces of cooked shrimp.
7.
Sprinkle with pepper and drizzle Cilantro-Jalapeno Cream over all ingredients. Garnish with a piece of cilantro and serve.
DEPENDENT RECIPES:
1.
Cilantro-Jalapeno Cream
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Shellfish Free!
A shellfish-free variant of this recipe can be made. Just substitute surimi for shrimp.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 784
Protein 28.1 g
Carbohydrates 23.0 g
Iron 1.05 mg
Fiber 10.4 g
Calcium 46.9 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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