Stir-fried Rice Noodles With Crimini Mushrooms, Garlic, and Ginger at foodious.com

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Stir-fried Rice Noodles With Crimini Mushrooms, Garlic, and Ginger

Wide rice noodles with crimini mushrooms marinated in soy sauce, sesame sauce, garlic, and ginger.

by Tom Laramee

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42 minutes

4 servings

Adjust servings

Each serving will feed approximately 2 llamas.

dairy-free

gluten-free

(?)

Has gluten from:

soy sauce (regular)

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

dark sesame oil
rice noodle

PARENT RECIPE

(parent)

Who:

Tom

Goal:

Raw Food

Recipe:

Stir-Fried Rice Noodles with Beef, Ginger, and Garlic

Nutrition to Balance

This recipe has Sodium as 135% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.0% of RDA
• Calories: 13.4% of RDA
• Carbs: 10.2% of RDA
• Fat (total lipid): 6.3% of RDA
• Fiber: 8.0% of RDA
• Fructose: 0.0% of RDA
• Protein: 6.6% of RDA
• Sodium: 135% of RDA
• Sugar: 7.0% of RDA

• Vitamin A (IU): 12.0% of RDA
• Vitamin B6: 9.2% of RDA
• Vitamin C: 22.3% of RDA
• Iron: 0.0% of RDA
• Magnesium: 7.3% of RDA
• Manganese: 8.7% of RDA
• Niacin: 18.7% of RDA
• Potassium: 10.3% of RDA
• Zinc: 6.5% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

28.0

Calories

268

Fiber

2.24

Iron

Protein

7.39

Sodium

2032

Sugars

2.61

Fat (total lipid)

3.84

INGREDIENTS

Amount

Measure

Adjust

Ingredient

Substitutions

1/2

cups

soy sauce (regular)

low-sodium soy sauce in Wide rice noodles with beef marinated in low-sodium soy sauce.

tsp

arrowroot

tbsp

dark sesame oil

ginger (ground)

grated.

clove

garlic (fresh)

large, grated.

whole

crimini mushrooms

crimini mushrooms for beef sirloin (Make this vegan)

whole

scallions

trimmed, halved, lengthwise, cut into 1" pieces.

rice noodles

preferably wide, but thin is fine too.

cup

snap peas

snap peas for mung bean sprouts (Mung beans are hard to clean.)

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PREPARATION

Preparing the Beef

In a medium bowl, stir together 2 tablespoons of the soy sauce and arrowroot starch until smooth.

Stir in the sesame oil, ginger, and garlic.

Add the beef and mix well to coat evenly.

Marinate for twenty minutes.

Cooking The Noodles

Heat 1 tablespoon of oil in a wok over high heat and stir-fry a third of the scallions until fragrant, about one minute.

Add a third of the beef and stir-fry until pink, about two minutes. Transfer to a plate.

Add 1 to 2 tablespoons of the oil to the same wok and stir-fry a third of the noodles, seasoning them with 2 tablespoons of the soy sauce.

Stir-fry until the noodles are heated through, about five minutes.

Return the beef and scallions and add 1/2 cup of the mung bean sprouts. Toss to mix well and cook for one to two minutes more.

10.

Toss, cook for one minute, and serve hot.

11.

Repeat this process two more times, splitting each batch into 2 servings.

12.

Serve with chili-garlic sauce to taste, on the side.

NOTES, TIPS, TRICKS, HINTS, ETC:

You can make this all at the same time (instead of in batches) once you've made it one time in batches.

THIS RECIPE CAN BE CUSTOMIZED

Make it Gluten Free!

A partially gluten-free variant of this recipe can be made to reduce the amount of gluten. Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).

Make it Wheat Free!

A partially wheat-free variant of this recipe can be made to reduce the amount of wheat. Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 268

Protein 7.39 g

Carbohydrates 28.0 g

Iron 0 mg

Fiber 2.24 g

Calcium 0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.