This recipe has Sodium as 85.2% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.1% of RDA
• Calories: 67.9% of RDA
• Carbs: 24.7% of RDA
• Fat (total lipid): 35.4% of RDA
• Fiber: 17.9% of RDA
• Fructose: 1.8% of RDA
• Protein: 20.9% of RDA
• Sodium: 85.2% of RDA
• Sugar: 31.5% of RDA
• Vitamin A (IU): 110% of RDA
• Vitamin B6: 12.4% of RDA
• Vitamin C: 20.3% of RDA
• Iron: 2.8% of RDA
• Magnesium: 24.4% of RDA
• Manganese: 30.4% of RDA
• Niacin: 21.3% of RDA
• Potassium: 12.4% of RDA
• Zinc: 11.3% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Preheat oven according to dough instructions.
2.
Start making sauce by adding all sauce ingredients and tofu into a pot and stir together under lowest heat. Just to take some of the bite out of the garlic.
3.
Chop all pizza toppings remembering to keep an eye on the sauce. Stir so as not to burn.
4.
Spread dough out on a baking sheet and top with sauce (with tofu in it) and add all toppings, reserving 1/4 cup of cilantro.
5.
Bake until pizza crust is golden brown. Mine baked for 20 minutes. Once it's done, top with remaining cilantro.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A gluten-free variant of this recipe can be made.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
2.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1359
Protein 23.5 g
Carbohydrates 68.1 g
Iron 0.54 mg
Fiber 5.00 g
Calcium 20.9 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
