1
Skake-a Shake-a Shake-a Shake-a Shake-a Shake-a Stop!
Need some ideas?
Choose GO to start shopping or NEXT to see the next recipe.
-
Let's Get Started!
foodious can add meals to your calendar with recipes that help you meet your nutritional goals.
Select the type of meals to add to each day:
Number of days to add meals to:
1
2
3
4
5
6
7
days
One word that best summarizes your diet:
Asian
Gluten Free
Low Calorie
Low Cholesterol
Low Fat
Low Sodium
Mediterranean
Organic
Paleo
Pescatarian
Protein
Raw Food
Vegan
Vegetarian
Clear any current recipes from my calendar prior to adding these:
0
You're All Set!
foodious added the following meals to your calendar:
Time To Get Cooking...
I added your saved recipe to your calendar:
-
I added some recipes to your favorites list.
-
Error Adding Recipe To Your Calendar
I was unable to add your saved recipe
-
Error Adding Recipes To Your Favorites List
I was unable to add your saved recipe
-
Where would you like to go?
-
ce1bd5-5b2775
45990a-f57851
-
dairy-free
(?)
Has dairy from:
greek yogurt (whole milk)
vegan
(?)
Not vegan due to:
greek yogurt (whole milk)
paleo
(?)
Not paleo due to:
greek yogurt (whole milk)
This recipe has no customizations.
Bon Appétit
This recipe fits right into a balanced diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 8.2% of RDA
• Vitamin A (IU): 1.7% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
0
Carbohydrate
7.84
g
7.843
Fat (total lipid)
0.911
g
0.911
N
0
0
cucumber (fresh)|greek yogurt (whole milk)|lemon juice|dill (fresh)|garlic (fresh)|salt|ground pepper
0
cucumber (fresh)
cucumbers (fresh)
volume
64880b-f990b7
cup
cups
1
cup
peeled and diced English cucumber, about 1/2 of a cucumber.
All Substitutions for Cucumber (fresh)
0
greek yogurt (whole milk)
greek yogurt (whole milk)
volume
64880b-f990b7
cup
cups
1 1/2
cups
can use any kind of greek yogurt desired.
All Substitutions for Greek Yogurt (whole Milk)
0
lemon juice
lemon juice
volume
b52a32-23e56a
tbsp
tbsp
2
tbsp
All Substitutions for Lemon Juice
0
dill (fresh)
dill (fresh)
volume
b52a32-23e56a
tbsp
tbsp
1
tbsp
All Substitutions for Dill (fresh)
0
garlic (fresh)
garlic (fresh)
volume
83232c-e07f5b
tsp
tsp
1
tsp
All Substitutions for Garlic (fresh)
0
salt
salt
volume
83232c-e07f5b
tsp
tsp
1/2
tsp
All Substitutions for Salt
0
ground pepper
ground pepper
volume
83232c-e07f5b
tsp
tsp
1/4
tsp
All Substitutions for Ground Pepper
Ingredients added to original recipe
Save Recipe
Recipe Short Name:
Add new ingredient
{ing-state}
{ing-name}
{ing-name-pl}
{msr-type}
{msr-puid}
{msr-disp}
{msr-plural}
{ing-amt}
{img-msr}
Add Ingredient To Recipe
Ingredient Measure:
cup
tbsp
tsp
whole
lb
oz, weight
jar
quart
bottle
pint
bunch
loaf
clove
dash
head
pinch
splash
sprig
envelope
slice
can
container
piece
box
bag
stalk
bulb
package
sheet
oz, volume
pat
fillet
leaf
inch
roll
bone
stem
cube
Error adding ingredient.
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
1.
Peel and dice the cucumber.
2.
In a medium sized bowl combine yogurt, lemon juice, dill, garlic, salt and pepper and whisk together.
3.
Fold in the cucumber and refrigerate until ready to serve.
This recipe has the following nutrient totals:
Calories 90.5
Protein 13.7 g
Carbohydrates 7.84 g
Iron 0.11 mg
Fiber 0.80 g
Calcium 82.0 mg
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
Add Recipe To Which Day?
0
We use cookies to improve your experience on this site.
To find out more, read our
privacy policy .
Okay
