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Cheeseburger
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Friendly URLs: /cheeseburger
10 minutes
4 servings
Adjust servings
Makes 4 burgers
dairy-free
(?)
Has dairy from:
butter
potato sandwich bun
cheddar cheese
mayonnaise
gluten-free
(?)
Has gluten from:
potato sandwich bun
kid friendly
has meat
(?)
Has meat from:
ground sirloin (15% fat)
ground chuck (15% fat)
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
mayonnaise
vegan
(?)
Not vegan due to:
ground sirloin (15% fat)
ground chuck (15% fat)
butter
potato sandwich bun
cheddar cheese
mayonnaise
vegetarian
(?)
Not vegetarian due to:
ground sirloin (15% fat)
ground chuck (15% fat)
pescatarian
(?)
Not pescatarian due to:
ground sirloin (15% fat)
ground chuck (15% fat)
paleo
(?)
Not paleo due to:
potato sandwich bun
cheddar cheese
mayonnaise
ketchup
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 96.2% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 10.8% of RDA
• Calories: 63.8% of RDA
• Carbs: 11.7% of RDA
• Fat (total lipid): 96.2% of RDA
• Fiber: 6.6% of RDA
• Fructose: 4.9% of RDA
• Protein: 41.8% of RDA
• Sodium: 59.0% of RDA
• Sugar: 20.3% of RDA
• Vitamin A (IU): 48.0% of RDA
• Vitamin B6: 26.5% of RDA
• Vitamin C: 7.7% of RDA
• Iron: 8.5% of RDA
• Magnesium: 12.0% of RDA
• Manganese: 2.2% of RDA
• Niacin: 50.0% of RDA
• Potassium: 16.2% of RDA
• Zinc: 57.4% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
32.2
g
Calories
1275
 
Fiber
1.84
g
Iron
1.60
mg
Protein
47.0
g
Sodium
797
mg
Sugars
6.35
g
Fat (total lipid)
58.8
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1/2
lbs
+
-
 
 
1/2
lbs
+
-
 
 
2
tbsp
+
-
 
warmed up to room temperature.
 
4
whole
+
-
 
Martin’s Sandwich Rolls if possible.
 
4
leaves
+
-
 
soft parts only.
 
1
whole
+
-
 
sliced into ~8 slices (2 per cheeseburger).
 
1/2
tsp
+
-
 
can use any high heat oil.
 
4
oz
+
-
 
sliced into four thin slices. pre-packaged sliced cheese is approx 0.6 oz per slice, so four ounces maybe a bit too much.
 
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INGREDIENTS FOR: SHAKE SHACK SAUCE
Amount
Measure
Ingredient
 
1/2
cups
 
1
tbsp
 
1
tbsp
 
4
slices
 
1/4
tsp
 
1/4
tsp
 
1
pinch
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
PREPARATION
1.
Form the meat into 4 equal patties about 2 inches tall and 2.5 inches wide. Season both sides with salt and pepper.
2.
Butter and toast your buns, being careful not to break the buns apart.
3.
Spread Shack Sauce on top bun and place 1 leaf of lettuce and 2 slices of tomato on the top bun.
4.
Heat up a heavy cast iron skillet over medium high heat and swirl around the oil.
5.
Add the patties and press down, using a flat spatula. Cook until a crust has formed, about 2 minutes.
6.
Scrape and flip, topping each patty with cheddar cheese.
7.
Cook until the cheese is melted, about 1 minute. Move patties to buns.
DEPENDENT RECIPES:
1.
Shake Shack Sauce
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy. Just substitute Earth Balance Natural Buttery Stick for butter.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1275
Protein 47.0 g
Carbohydrates 32.2 g
Iron 1.60 mg
Fiber 1.84 g
Calcium 108 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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