Name: Tzatziki Sauce
Prep time: 10 min
Cook time: 10 min
Yield: 3 servings
Ingredients: cucumbers (fresh); greek yogurt (whole milk); lemon juice; dill (fresh); garlic (fresh); salt; ground pepper

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Tzatziki Sauce

by Foodious

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20 minutes

3 servings

dairy-free

(?)

Has dairy from:

greek yogurt (whole milk)

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

greek yogurt (whole milk)

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

greek yogurt (whole milk)

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 8.2% of RDA
• Calories: 6.0% of RDA
• Carbs: 3.8% of RDA
• Fat (total lipid): 2.0% of RDA
• Fiber: 3.8% of RDA
• Fructose: 1.8% of RDA
• Protein: 16.2% of RDA
• Sodium: 32.2% of RDA
• Sugar: 20.0% of RDA

• Vitamin A (IU): 1.7% of RDA
• Vitamin B6: 6.3% of RDA
• Vitamin C: 8.1% of RDA
• Iron: 0.6% of RDA
• Magnesium: 8.3% of RDA
• Manganese: 2.5% of RDA
• Niacin: 2.0% of RDA
• Potassium: 8.1% of RDA
• Zinc: 5.8% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

7.84

Calories

90.5

Fiber

0.799

Iron

0.105

Protein

13.7

Sodium

434

Sugars

5.01

Fat (total lipid)

0.911

INGREDIENTS

Amount

Measure

Adjust

Ingredient

cup

cucumber (fresh)

peeled and diced English cucumber, about 1/2 of a cucumber.

1 1/2

cups

greek yogurt (whole milk)

can use any kind of greek yogurt desired.

tbsp

lemon juice

freshly squeezed.

tbsp

dill (fresh)

chopped.

tsp

garlic (fresh)

grated.

1/2

tsp

salt

1/4

tsp

ground pepper

more or less to taste.

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PREPARATION

Peel and dice the cucumber.

In a medium sized bowl combine yogurt, lemon juice, dill, garlic, salt and pepper and whisk together.

Fold in the cucumber and refrigerate until ready to serve.

"PAIRS WITH" RECIPES:

Lemon Chicken Skewers

Savory Zucchini Patties

Falafel Balls

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 90.5

Protein 13.7 g

Carbohydrates 7.84 g

Iron 0.11 mg

Fiber 0.80 g

Calcium 82.0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.