Pumpkin Avocado Salad at foodious.com

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Pumpkin Avocado Salad

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60 minutes

4 servings

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dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

This recipe has no customizations.

Nutrition to Balance

This recipe has Vitamin A (IU) as 956% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 4.7% of RDA
• Calories: 23.1% of RDA
• Carbs: 9.2% of RDA
• Fat (total lipid): 59.2% of RDA
• Fiber: 53.3% of RDA
• Fructose: 0.0% of RDA
• Protein: 16.4% of RDA
• Sodium: 24.3% of RDA
• Sugar: 28.2% of RDA

• Vitamin A (IU): 956% of RDA
• Vitamin B6: 29.1% of RDA
• Vitamin C: 33.8% of RDA
• Iron: 5.3% of RDA
• Magnesium: 15.5% of RDA
• Manganese: 255% of RDA
• Niacin: 96.2% of RDA
• Potassium: 47.7% of RDA
• Zinc: 13.1% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

25.2

Calories

461

Fiber

14.9

Iron

1.000

Protein

18.5

Sodium

328

Sugars

8.80

Fat (total lipid)

36.2

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

cups

arugula

can

black olive

drained.

whole

avocados

diced.

salt

ground pepper

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INGREDIENTS FOR: ROASTED PUMPKIN

Amount

Measure

Ingredient

whole

pumpkin (small)

5-8 lb pie pumpkin, cut into 1 1/2 inch pieces.

cloves

garlic (fresh)

unpeeled.

tbsp

olive oil

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PREPARATION

HOW TO ROAST THE PUMPKIN

Follow the directions in the dependent recipe to roast the pumpkin.

PREPARING THE SALAD

Evenly distribute the arugula among 4 bowls or plates.

Top with diced avocado, black olives, and roasted pumpkin.

Sprinkle with salt/pepper to taste. Drizzle with Dill Vinaigrette (see pairs with recipe) or dressing of choice.

DEPENDENT RECIPES:

Roasted Pumpkin

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

"PAIRS WITH" RECIPES:

Dill Vinaigrette

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 461

Protein 18.5 g

Carbohydrates 25.2 g

Iron 1.00 mg

Fiber 14.9 g

Calcium 47.0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.